My definitive list of vegan-friendly milk alternatives

….scored by the attributes most important to me: price, nutrients, taste in tea, taste in porridge. Simple.   Please note: I always opt for unsweetened variants where possible (excluding my weakness for chocolate variants) – always check the label for pesky added sugar!   1. Alpro Soya Chocolate Price: £1.40 / on offer for £1 Nutrients:…

Seeded Protein Slice

Hallelujah! Super simple, quick, easy, tasty, inexpensive protein-packed vegan treat anyone!? I thought as much. For those tracking macros, this recipe is 99kcal/portion with % energy split: 46C/15F/36P. Recipe is 8 servings.   Ingredients: • 1 cup of oats • 3 scoops (~75g) vegan protein powder • Hazelnut/other dairy free milk (also works with chocolate…

Possibly, probably the most delicious overnight oats ever

This recipe works as a breakfast or a dessert and is utterly delicious. A great example of only a simple switch needed to make a tasty vegan-friendly treat! For those tracking macros, this recipe is 357kcal with % energy split: 77C/14F/8P.   Ingredients: • 1/2 cup of porridge oats (~40g) • 1 cup of chocolate oat or…

6 things I learnt from Veganuary

My approach to an increasingly vegan diet was initially inspired by veganuary – “Veganuary’s vision is a world where veganism is a mainstream lifestyle choice, with positive action at all levels of society and government to promote the benefits of plant-based eating.” I felt really motivated to give it a go when I began reading up…

What is a ‘flex vegan’?

Dear friends, visitors & lovely subscribers, I have a new home! Come find me at: https://lentilface.wixsite.com/lentilface and let the veganising continue!   Original post: Veganism is great. There is a multitude of compelling reasons to go vegan – animal rights, environment, health…just to name a few. However, for many, the concept of going full-vegan seems…